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Move with Jo: A Somatic Movement Class with Jo Tholström
Move with Jo is a transformative somatic movement class that guides you in harmonizing your mind, body, and emotions. By tuning into your internal sensations, you can unlock your intuition and achieve profound, lasting inner peace.
In this 60-minute session, we combine:
- Breathwork
- Body scanning
- Tapping
- Shaking
- Dancing
- Grounding stillness practices
These techniques are woven together into a moving meditation aimed at calming the nervous system, releasing tension, and addressing trauma stored in the body. The goal is to provide a transformative experience where movement becomes a tool for healing.
Who Should Attend
This class is ideal for:
- Anyone looking to reconnect with their body
- Individuals seeking to reduce stress and anxiety
- People interested in exploring body-based healing methods
- Those on a personal growth or healing journey
- If you are looking to incorporate Essential Oils with movement
Whether you’re new to movement practices or already exploring different healing modalities, this class offers a unique and enjoyable experience.
Why Attend
Unique Approach: Combines scientific and spiritual practices
Experienced Instructor: Led by Jo Tholström, who has extensive experience in somatic movement
Safe Environment: A supportive space to explore and heal
Class Details
Date and Time: Wednesday, September 17 | 9-10pm
Location: Hilton Salt Lake City Center, Salt Lake
What to Bring: Water bottle & Yoga Mat (if you are local)
Special Offer
Bring a friend and save—$2 off for 1 friend, $4 off for 2 friends, and $6 off for 3 & $10 off for 5+ friends!
Join us to wind down for the night with movement and healing to release what is needed and be ready to receive this powerful week.